Physical toughness can get you thru a lot in the business world. It builds confidence, hardens you up to face life's little setbacks.
It's been said many times that the key to a happy life is a healthy life. As Tyler Durden noted, being healthy is not looking line a Calvin Klein underwear add. Being healthy has an over abundance of benefits: a better sex life; better sleep; allows you to remain laser focused on the tasks at hand.
For those of us who don't want to get pretty, just get stronger, take a look at the "natmove" exercise programs out there. Not Crossfit, not a traditional gym strength program either, it's something completely different.
Erwan Le Corre, the founder of NatMove has an interesting approach to physical strength, check out his video below.
Welcome to 2018 - make a commitment to yourself to get stronger this year. Invest in yourself.
Move Naturally - Brief Video
No comments:
Post a Comment